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Build RESILIENCE by doing these 8 things

Pandemic roars on with no apparent end in sight. Watch this video where I share 8 behaviors you can practice daily to be more resilient. They sound overly simplistic, but just start doing one of these every day and you will notice the difference. You don’t need to practice all 8 behaviors to build resilience; […]

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How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too! See more from my Weight Loss Journey here: My Blender & where to buy: ► (DE) ► (USA) ► Subscribe! My Website ⇒ ► SOCIAL MEDIA SNAPCHAT ⇒ […]

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Download Lifesum for FREE! – and get 30% off your 12 months subscription on There are COUNTLESS diets out there and it can become overwhelming to hear “medical experts” talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I’m […]

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